NATURAL MAPLE FLAKES vs QUICK GRITS
Nutrition comparison per 100 g serving
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NATURAL MAPLE FLAKES wins in 7 out of 14 nutrient categories
NATURAL MAPLE FLAKES: 7
vs
QUICK GRITS: 5
(2 ties)
Overview
| Nutrient | NATURAL MAPLE FLAKES | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 278 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MAPLE FLAKES | QUICK GRITS | Winner |
|---|---|---|---|
| Riboflavin | 7.6 MG | 0 MG |
Minerals
| Mineral | NATURAL MAPLE FLAKES | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 8.3 MG | 0 MG |