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NATURAL FARMER CHEESE

Cheese Lifeway Foods Inc. Branded
92 Calories
14.1g Protein
4.2g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 120mg 5%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.8mg 16%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 69%
Carbs 4.2g 21%
Fat 2.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 52.1 MG 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 125 MG 3%
Sodium, Na 120 MG 5%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE 421 21.1g 5.3g 36.8g SNACK CHEESE MEDIUM WHITE CHEDDAR 429 23.8g 0g 33.3g SHARP WHITE CHEDDAR CHEESE 393 25g 3.6g 32.1g MEDIUM WHITE CHEDDAR CHEESE 393 25g 3.6g 32.1g PROSCIUTTO & PROVOLONE CHEESE 259 27.1g 0g 17.7g ORGANIC BLUE CHEESE 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 14.1g per 100g.
  • Very low in fat (2.1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).

About NATURAL FARMER CHEESE

NATURAL FARMER CHEESE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 4.2g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED LOW FAT MILK, LIVE AND ACTIVE CULTURES.

Dietary Information

NATURAL FARMER CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL FARMER CHEESE include Vitamin C, total ascorbic acid (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, NATURAL FARMER CHEESE gets 61% of its calories from protein, 18% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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