NATURAL FARMER CHEESE vs SNACK CHEESE MEDIUM WHITE CHEDDAR
Nutrition comparison per 100 g serving
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NATURAL FARMER CHEESE wins in 6 out of 11 nutrient categories
NATURAL FARMER CHEESE: 6
vs
SNACK CHEESE MEDIUM WHITE CHEDDAR: 4
(1 ties)
Overview
| Nutrient | NATURAL FARMER CHEESE | SNACK CHEESE MEDIUM WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 92 cal | 429 cal | |
| Protein | 14.1 g | 23.8 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.1 g | 33.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FARMER CHEESE | SNACK CHEESE MEDIUM WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.1 MG | 0 MG |
Minerals
| Mineral | NATURAL FARMER CHEESE | SNACK CHEESE MEDIUM WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 719 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 120 MG | 643 MG |