NATURAL FARMER CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL FARMER CHEESE wins in 7 out of 11 nutrient categories
NATURAL FARMER CHEESE: 7
vs
CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | NATURAL FARMER CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 421 cal | |
| Protein | 14.1 g | 21.1 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 2.1 g | 36.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FARMER CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.1 MG | 0 MG |
Minerals
| Mineral | NATURAL FARMER CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 632 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 125 MG | 105 MG | |
| Sodium, Na | 120 MG | 711 MG |