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NATURAL CORN CEREAL WITH SUGAR AND CINNAMON

Cereal Sky Blue Digital Branded
395 Calories
30g Protein
80g Carbs
22.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 1,075mg 358%
Sodium 325mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 2.5g 9%
Total Sugars 60g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 23%
Carbs 80g 60%
Fat 22.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 325 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ 393 3.6g 89.3g 3.6g PEBBLES SWEETENED RICE CEREAL 389 2.8g 86.1g 4.2g HALLOWEEN SWEETENED RICE CEREAL 389 2.8g 86.1g 4.2g RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND 373 6.8g 79.7g 5.1g OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT 378 8.9g 68.9g 8.9g PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE 387 12.9g 51.6g 14.5g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).

About NATURAL CORN CEREAL WITH SUGAR AND CINNAMON

NATURAL CORN CEREAL WITH SUGAR AND CINNAMON is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 80g of carbohydrates, and 22.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROASTED AND GROUND WHITE CORN, SUGAR AND CINNAMON.

Dietary Information

NATURAL CORN CEREAL WITH SUGAR AND CINNAMON is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL CORN CEREAL WITH SUGAR AND CINNAMON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, NATURAL CORN CEREAL WITH SUGAR AND CINNAMON gets 30% of its calories from protein, 81% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL CORN CEREAL WITH SUGAR AND CINNAMON

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