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Nat Vly Cinn Granola Crunch

Processed Cereal Products GENERAL MILLS SALES INC. Branded
444 Calories
7.4g Protein
66.7g Carbs
14.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.7g 13%
Total Sugars 25.9g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 66.7g 75%
Fat 14.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 352 MG 15%

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Food Calories Protein Carbs Fat
Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz 353 8g 84.4g 2.2g Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz 419 8.4g 62.2g 17.1g Kellogg's Nutri-Grain Cereal Bars Strawberry Greek Yogurt 1.3oz 365 4.7g 67.1g 9.6g Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz 351 9.1g 84.1g 1.6g Kellogg's Krave Cereal Double Chocolate 18.5oz 417 6.9g 76.2g 11.4g Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 409 4g 76.2g 10.1g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (21% DV).

About Nat Vly Cinn Granola Crunch

Nat Vly Cinn Granola Crunch is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 66.7g of carbohydrates, and 14.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, BROWN SUGAR SYRUP, SALT, CINNAMON, BAKING SODA, SOY LECITHIN.

Dietary Information

Notable micronutrients in Nat Vly Cinn Granola Crunch include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, Nat Vly Cinn Granola Crunch gets 7% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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