MUSTARD WHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
About MUSTARD WHOLE
MUSTARD WHOLE is a high-calorie food with 500 calories per 100-gram serving. It also contributes 25g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
MUSTARD
Dietary Information
MUSTARD WHOLE is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSTARD WHOLE include Iron, Fe (200% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MUSTARD WHOLE gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUSTARD WHOLE
See how MUSTARD WHOLE compares to other foods in terms of nutrition:
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