MUSTARD WHOLE vs SUN - DRIED TOMATO & HERB
Nutrition comparison per 100 g serving
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MUSTARD WHOLE wins in 4 out of 10 nutrient categories
MUSTARD WHOLE: 4
vs
SUN - DRIED TOMATO & HERB: 3
(3 ties)
Overview
| Nutrient | MUSTARD WHOLE | SUN - DRIED TOMATO & HERB | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 69.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD WHOLE | SUN - DRIED TOMATO & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD WHOLE | SUN - DRIED TOMATO & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 714 MG |