MUSTARD HERB TOFU
168
Calories
14.2g
Protein
8.0g
Carbs
10.6g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
168
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 416mg
18%
Total Carbohydrate 8.0g
3%
Dietary Fiber 1.8g
6%
Total Sugars 0.9g
Protein 14.2g
28%
Vitamin D 0mcg
0%
Calcium 265mg
20%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.2g
43%
Carbs
8.0g
24%
Fat
10.6g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Calcium, Ca (20% DV).
About MUSTARD HERB TOFU
MUSTARD HERB TOFU contains 168 calories per 100g serving. It provides 14.2g of protein, 8.0g of carbohydrates, and 10.6g of fat. It also contains 1.8g of dietary fiber.
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