MUNG DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of Sodium, Na (20% DV).
About MUNG DAL
MUNG DAL is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 14.0g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
WATER, MUNG BEANS, TOMATO, ONION, SUNFLOWER OIL, SPINACH, GINGER, SPICES, SEA SALT, GARLIC.
Dietary Information
Notable micronutrients in MUNG DAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, MUNG DAL gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUNG DAL
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