MUNCHIE NUT MIX, MUNCHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 552 MG | 12% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About MUNCHIE NUT MIX, MUNCHIE
MUNCHIE NUT MIX, MUNCHIE is a high-calorie food with 586 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 34.5g of carbohydrates, and 48.3g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HAZELNUTS, PEANUTS, TOASTED CORN (NON-GMO CORN, NON-GMO CANOLA AND/OR SAFFLOWER OIL, SALT), ALMONDS, PECANS, ORGANIC CANE SUGAR, WATER, HONEY, PUMPKIN SEEDS, DEHYDRATED VINEGAR, ROSEMARY POWDER, SEA SALT.
Dietary Information
MUNCHIE NUT MIX, MUNCHIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNCHIE NUT MIX, MUNCHIE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 586 calories per 100 grams, MUNCHIE NUT MIX, MUNCHIE gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUNCHIE NUT MIX, MUNCHIE
See how MUNCHIE NUT MIX, MUNCHIE compares to other foods in terms of nutrition:
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- MUNCHIE NUT MIX, MUNCHIE vs HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND
- MUNCHIE NUT MIX, MUNCHIE vs SALTED VIRGINIA PEANUTS, SALTED
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