MUNCHIE NUT MIX vs SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SALTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
MUNCHIE NUT MIX: 4
vs
SALTED VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | MUNCHIE NUT MIX | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 600 cal | |
| Protein | 17.2 g | 23.3 g | |
| Carbs | 34.5 g | 26.7 g | |
| Fat | 48.3 g | 43.3 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHIE NUT MIX | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUNCHIE NUT MIX | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 552 MG | 733 MG | |
| Sodium, Na | 259 MG | 133 MG |