MUNCHIE NUT MIX vs WHITE CHEDDAR KETTLE COOKED POPCORN
Nutrition comparison per 100 g serving
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MUNCHIE NUT MIX wins in 5 out of 11 nutrient categories
MUNCHIE NUT MIX: 5
vs
WHITE CHEDDAR KETTLE COOKED POPCORN: 4
(2 ties)
Overview
| Nutrient | MUNCHIE NUT MIX | WHITE CHEDDAR KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 17.2 g | 7.1 g | |
| Carbs | 34.5 g | 60.7 g | |
| Fat | 48.3 g | 25 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHIE NUT MIX | WHITE CHEDDAR KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUNCHIE NUT MIX | WHITE CHEDDAR KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 552 MG | 214 MG | |
| Sodium, Na | 259 MG | 893 MG |