MUNCHIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MUNCHIE MIX
MUNCHIE MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL),BLACK RAISINS (VEGETABLE OIL), PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/ OR CANOLA OIL),CHOCOLATE LENTILS (BLUE 1+2 LAKE, RED40 LAKE, YELLOW5+6, RED40, BLUE 1+2, YELLOW5+6 LAKE), SUGAR, SKIM MILK, CHOC, MILK FAT, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ART. FLAV., CORN STARCH, CORN SYRUP, GUM ACACIA, DEXTRIN.
Dietary Information
MUNCHIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNCHIE MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, MUNCHIE MIX gets 12% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUNCHIE MIX
See how MUNCHIE MIX compares to other foods in terms of nutrition:
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