MULTIGRAIN OATMEAL

Nutrition Highlights

• Good source of protein with 11.1g per 100g.
• High in dietary fiber (11.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).

About MULTIGRAIN OATMEAL

MULTIGRAIN OATMEAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.1g of carbohydrates, and 4.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC ROLLED BARLEY, ORGANIC CANE SUGAR, ORGANIC ROLLED WHEAT, ORGANIC ROLLED RYE, ORGANIC DRIED RASPBERRY, ORGANIC CHIA SEED, ORGANIC DRIED STRAWBERRY, ORGANIC DRIED BLUEBERRY, SEA SALT, NATURAL FLAVOR.

Dietary Information

MULTIGRAIN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MULTIGRAIN OATMEAL gets 12% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN OATMEAL

See how MULTIGRAIN OATMEAL compares to other foods in terms of nutrition:

• MULTIGRAIN OATMEAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS
• MULTIGRAIN OATMEAL vs ORGANIC APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON
• MULTIGRAIN OATMEAL vs SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY
• MULTIGRAIN OATMEAL vs SHREDDED WHEAT, STRAWBERRY FROSTED

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