MULTIGRAIN HOT CEREAL KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (32% DV).
About MULTIGRAIN HOT CEREAL KIT
MULTIGRAIN HOT CEREAL KIT is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 68g of carbohydrates, and 8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, CRANBERRY CRUMBLES (SUGAR, DRIED CRANBERRIES, SUNFLOWER OIL), ALMONDS, WHOLE GRAIN RED QUINOA CRISPS, SOY PROTEIN ISOLATE, SALT, CITRIC ACID, NATURAL FLAVOR (CONTAINS CRANBERRY JUICE CONCENTRATE). VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
MULTIGRAIN HOT CEREAL KIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN HOT CEREAL KIT include Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (50% DV) , Vitamin B-6 (47% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, MULTIGRAIN HOT CEREAL KIT gets 15% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN HOT CEREAL KIT
See how MULTIGRAIN HOT CEREAL KIT compares to other foods in terms of nutrition:
- MULTIGRAIN HOT CEREAL KIT vs COCOA RICE CRISPS, COCOA
- MULTIGRAIN HOT CEREAL KIT vs MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S
- MULTIGRAIN HOT CEREAL KIT vs FROSTED FLAKES
- MULTIGRAIN HOT CEREAL KIT vs RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, CRISP BROWN RICE, SWEET RAISINS & CRUNCHY ALMONDS GRANOLA, RAISIN
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