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MULTIGRAIN FLATBREADS WITH FLAX, MULTIGRAIN

Breads & Buns T. Marzetti Company Branded
167 Calories
11.9g Protein
45.2g Carbs
4.8g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 45.2g 16%
Dietary Fiber 28.6g 102%
Total Sugars 2.4g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 19%
Carbs 45.2g 73%
Fat 4.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 310 MG 7%
Sodium, Na 452 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL EVERYTHING FLATBREAD 424 10.6g 70.7g 8.8g SESAME FLATBREAD 459 10.6g 70.7g 10.6g WHOLE WHEAT EVERYTHING FLATBREAD 424 10.6g 70.7g 8.8g WHOLE WHEAT FLATBREAD 459 10.6g 70.7g 10.6g BAKERS DOZEN EVERYTHING ROLLS 257 8.6g 37.1g 1.4g MIAMI ONION ROLLS 235 5.9g 41.2g 4.7g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About MULTIGRAIN FLATBREADS WITH FLAX, MULTIGRAIN

MULTIGRAIN FLATBREADS WITH FLAX, MULTIGRAIN is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 45.2g of carbohydrates, and 4.8g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHOLE WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), OAT FIBER, WHEAT PROTEIN ISOLATE, FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, ERYTHRITOL, SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR.

Dietary Information

MULTIGRAIN FLATBREADS WITH FLAX, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN FLATBREADS WITH FLAX, MULTIGRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, MULTIGRAIN FLATBREADS WITH FLAX, MULTIGRAIN gets 29% of its calories from protein, 108% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MULTIGRAIN FLATBREADS WITH FLAX, MULTIGRAIN

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