MULTIGRAIN FLATBREADS WITH FLAX vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREADS WITH FLAX wins in 6 out of 11 nutrient categories
MULTIGRAIN FLATBREADS WITH FLAX: 6
vs
WHOLE WHEAT FLATBREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREADS WITH FLAX | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 459 cal | |
| Protein | 11.9 g | 10.6 g | |
| Carbs | 45.2 g | 70.7 g | |
| Fat | 4.8 g | 10.6 g | |
| Fiber | 28.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREADS WITH FLAX | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREADS WITH FLAX | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 452 MG | 707 MG |