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MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES

Cereal Rafael Padilla & Cia S. En C. Branded
306 Calories
5.6g Protein
72.2g Carbs
2.8g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 72.2g 26%
Dietary Fiber 13.9g 50%
Total Sugars 8.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 7%
Carbs 72.2g 90%
Fat 2.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 75 MG 2%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 400 8.6g 71.4g 8.6g STEEL CUT OATS 375 12.5g 67.5g 6.3g INSTANT OATMEAL 357 10.7g 67.9g 7.1g SHRIMP & GRITS 350 7.5g 72.5g 3.8g INSTANT OATMEAL 356 8.9g 75.6g 4.4g CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (13.9g per 100g), supporting digestive health.

About MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES

MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 72.2g of carbohydrates, and 2.8g of fat. It also contributes 13.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN RICE, ORGANIC CORN BRAN, ORGANIC CORN FLOUR, ORGANIC SUGAR, SALT.

Dietary Information

MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 306 calories per 100 grams, MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES gets 7% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES

See how MULTIGRAIN FLAKES ORGANIC CEREAL, MULTIGRAIN FLAKES compares to other foods in terms of nutrition:

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