MULTIGRAIN FLAKES ORGANIC CEREAL vs SHRIMP & GRITS
Nutrition comparison per 100 g serving
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SHRIMP & GRITS wins in 5 out of 10 nutrient categories
MULTIGRAIN FLAKES ORGANIC CEREAL: 4
vs
SHRIMP & GRITS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLAKES ORGANIC CEREAL | SHRIMP & GRITS | Winner |
|---|---|---|---|
| Calories | 306 cal | 350 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 72.2 g | 72.5 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 13.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FLAKES ORGANIC CEREAL | SHRIMP & GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 75 MG | 235 MG | |
| Sodium, Na | 125 MG | 1,250 MG |