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MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN

Breads & Buns Fareway Stores, Inc. Branded
228 Calories
7.0g Protein
42.1g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 2mcg 10%
Calcium 139mg 11%
Iron 3.5mg 20%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 42.1g 81%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 3.5 MG 20%
Potassium, K 182 MG 4%
Sodium, Na 544 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BAGELS, EVERYTHING 247 9.9g 45.7g 3.1g HAWAIIAN BAGELS, HAWAIIAN 284 9.9g 54.3g 3.7g ONION BAGELS, ONION 235 8.6g 46.9g 0.6g BLUEBERRY BAGELS, BLUEBERRY 247 8.6g 51.9g 0.6g PLAIN BAGELS, PLAIN 235 8.6g 46.9g 0.6g MULTI GRAIN BAGELS, MULTI GRAIN 235 9.9g 51.9g 1.2g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (24% DV).

About MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN

MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 42.1g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, YEAST. CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, DEXTROSE, WHOLE GRAIN ROLLED OATS, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR, CORN STARCH.

Dietary Information

MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN gets 12% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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