MULTIGRAIN ENGLISH MUFFINS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 7
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 247 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 42.1 g | 45.7 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 168 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 182 MG | 132 MG | |
| Sodium, Na | 544 MG | 296 MG |