MULTIGRAIN BREAD SANDWICH
197
Calories
14.1g
Protein
24.7g
Carbs
4.2g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
197
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 345mg
15%
Total Carbohydrate 24.7g
9%
Dietary Fiber 3.5g
13%
Total Sugars 7.0g
Protein 14.1g
28%
Vitamin D 0mcg
0%
Calcium 28mg
2%
Iron 1.9mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.1g
33%
Carbs
24.7g
57%
Fat
4.2g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About MULTIGRAIN BREAD SANDWICH
MULTIGRAIN BREAD SANDWICH contains 197 calories per 100g serving. It provides 14.1g of protein, 24.7g of carbohydrates, and 4.2g of fat. It also contains 3.5g of dietary fiber.
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