MULTIGRAIN BREAD SANDWICH vs REUBEN PANINI
Nutrition comparison per 100 g serving
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REUBEN PANINI wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD SANDWICH: 3
vs
REUBEN PANINI: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD SANDWICH | REUBEN PANINI | Winner |
|---|---|---|---|
| Calories | 197 cal | 188 cal | |
| Protein | 14.1 g | 10.3 g | |
| Carbs | 24.7 g | 11.9 g | |
| Fat | 4.2 g | 10.3 g | |
| Fiber | 3.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD SANDWICH | REUBEN PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | MULTIGRAIN BREAD SANDWICH | REUBEN PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 97 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 345 MG | 659 MG |