MULTIGRAIN BLEND WITH MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About MULTIGRAIN BLEND WITH MIXED VEGETABLES
MULTIGRAIN BLEND WITH MIXED VEGETABLES is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 25.2g of carbohydrates, and 2.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED GRAINS (WATER, BROWN RICE, WHOLE RICE - VENUS VARIETY, WHOLE RICE - HERMES VARIETY), PEAS, CARROTS, CORN, ZUCCHINI, VINEGAR, EXTRA VIRGIN OLIVE OIL, ONION, SUGAR, SALT, PEPPER.
Dietary Information
MULTIGRAIN BLEND WITH MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, MULTIGRAIN BLEND WITH MIXED VEGETABLES gets 9% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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