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MULTI-PURPOSE FLOUR BLEND

Flours & Corn Meal Whole Note Food Company, LLC Branded
367 Calories
6.7g Protein
76.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 76.7g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 23 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED, BLEACHED CAKE FLOUR 344 9.4g 78.1g 0g ENRICHED UNBLEACHED ALL PURPOSE FLOUR 355 9.7g 74.2g 0g GLUTEN FREE BLANCHED ALMOND FLOUR 615 23.1g 15.4g 53.9g COCONUT ORGANIC FLOUR, COCONUT 385 15.4g 61.5g 11.5g BLEACHED, ENRICHED ALL PURPOSE FLOUR 355 9.7g 74.2g 0g ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT 556 22.2g 33.3g 38.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MULTI-PURPOSE FLOUR BLEND

MULTI-PURPOSE FLOUR BLEND is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, MODIFIED TAPIOCA STARCH, WHOLE-GRAIN OAT FLOUR, GARBANZO & FAVA BEAN FLOUR, POTATO STARCH, WHOLE-GRAIN SORGHUM FLOUR, CORNSTARCH, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL, XANTHAN GUM, GUAR GUM

Dietary Information

MULTI-PURPOSE FLOUR BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI-PURPOSE FLOUR BLEND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, MULTI-PURPOSE FLOUR BLEND gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTI-PURPOSE FLOUR BLEND

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