MULTI-PURPOSE FLOUR BLEND vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 8 out of 14 nutrient categories

MULTI-PURPOSE FLOUR BLEND: 4 vs ENRICHED: 8 (2 ties)

Overview

Nutrient	MULTI-PURPOSE FLOUR BLEND	ENRICHED	Winner
Calories	367 cal	344 cal
Protein	6.7 g	9.4 g
Carbs	76.7 g	78.1 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-PURPOSE FLOUR BLEND	ENRICHED
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.6 MG	4.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	23 MG	0 MG

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