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MULTI-GRAIN MEDLEY

Entrees, Sides & Small Meals Riviana Foods Inc. Branded
176 Calories
4.8g Protein
32.8g Carbs
3.2g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 32.8g 12%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.4mg 8%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 12%
Carbs 32.8g 80%
Fat 3.2g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 3.2 MG 20%
Folate, total 192 UG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 160 MG 3%
Sodium, Na 184 MG 8%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
COCONUT BASMATI RICE, COCONUT 176 3.2g 35.2g 2.4g BLACK LENTILS 173 13.3g 30.7g 0g MACARONI AND CHEESE MADE WITH REAL CHEDDAR CHEESE, CHEESE 132 5.6g 13.2g 6.4g CILANTRO & LIME JASMINE RICE, CILANTRO & LIME 185 3.5g 38.5g 2.3g MASHED POTATOES 113 2.4g 17.7g 4.0g ORGANIC BROWN RICE & QUINOA 83 2.5g 16.7g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (48% DV).

About MULTI-GRAIN MEDLEY

MULTI-GRAIN MEDLEY is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 32.8g of carbohydrates, and 3.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLE GRAIN BROWN RICE, WHEAT, QUINOA, RYE, OATS, BARLEY, SUNFLOWER OIL, SOY LECITHIN, SALT.

Dietary Information

Notable micronutrients in MULTI-GRAIN MEDLEY include Thiamin (83% DV) , Folate, total (48% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, MULTI-GRAIN MEDLEY gets 11% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MULTI-GRAIN MEDLEY

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