MULTI-GRAIN MEDLEY vs COCONUT BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN MEDLEY wins in 9 out of 14 nutrient categories
MULTI-GRAIN MEDLEY: 9
vs
COCONUT BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN MEDLEY | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 176 cal | Tie |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 32.8 g | 35.2 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN MEDLEY | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN MEDLEY | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 160 MG | 48 MG | |
| Sodium, Na | 184 MG | 336 MG |