MULTI-GRAIN MEDLEY vs CILANTRO & LIME JASMINE RICE
Nutrition comparison per 100 g serving
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MULTI-GRAIN MEDLEY wins in 11 out of 14 nutrient categories
MULTI-GRAIN MEDLEY: 11
vs
CILANTRO & LIME JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | MULTI-GRAIN MEDLEY | CILANTRO & LIME JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 185 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 32.8 g | 38.5 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN MEDLEY | CILANTRO & LIME JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN MEDLEY | CILANTRO & LIME JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 160 MG | 35 MG | |
| Sodium, Na | 184 MG | 190 MG |