MULTI-GRAIN MEDLEY vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 8 out of 14 nutrient categories
MULTI-GRAIN MEDLEY: 5
vs
BLACK LENTILS: 8
(1 ties)
Overview
| Nutrient | MULTI-GRAIN MEDLEY | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 176 cal | 173 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 32.8 g | 30.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN MEDLEY | BLACK LENTILS | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN MEDLEY | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 160 MG | 347 MG | |
| Sodium, Na | 184 MG | 0 MG |