MULTI GRAIN LIGHTLY SWEETENED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 25.6 MG | 513% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 1,026 UG | 257% | |
| Vitamin B-12 | 15.4 UG | 641% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Rich source of Riboflavin (335% of Daily Value per 100g).
About MULTI GRAIN LIGHTLY SWEETENED CEREAL
MULTI GRAIN LIGHTLY SWEETENED CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 82.1g of carbohydrates, and 3.9g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Dietary Information
MULTI GRAIN LIGHTLY SWEETENED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN LIGHTLY SWEETENED CEREAL include Vitamin B-12 (641% DV) , Pantothenic acid (513% DV) , Riboflavin (335% DV) , Thiamin (333% DV) , and Niacin (321% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MULTI GRAIN LIGHTLY SWEETENED CEREAL gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTI GRAIN LIGHTLY SWEETENED CEREAL
See how MULTI GRAIN LIGHTLY SWEETENED CEREAL compares to other foods in terms of nutrition:
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