MULTI GRAIN LIGHTLY SWEETENED CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 17 out of 21 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 17
vs
OATMEAL: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 82.1 g | 52.6 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 10.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 51.3 MG | 0 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15.4 UG | 0 UG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 0 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |