MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Very low in fat (2g per 100g).
About MULTI-GRAIN BREAD
MULTI-GRAIN BREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 48g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, BULGUR WHEAT, SUNFLOWER SEEDS, OAT GROATS, BARLEY FLAKES, ROLLED OATS, SEA SALT, YEAST.
Dietary Information
MULTI-GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, MULTI-GRAIN BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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