MULTI-GRAIN BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 4 out of 10 nutrient categories
MULTI-GRAIN BREAD: 3
vs
BLUEBERRY BAGELS: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 61.4 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 380 MG | 544 MG |