MULTI-GRAIN BREAD vs KING WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories

MULTI-GRAIN BREAD: 6 vs KING WHITE ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	KING WHITE ENRICHED BREAD	Winner
Calories	240 cal	269 cal
Protein	8 g	7.7 g
Carbs	48 g	50 g
Fat	2 g	3.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	KING WHITE ENRICHED BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	380 MG	423 MG

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