MULTI GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MULTI GRAIN BREAD
MULTI GRAIN BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 46.9g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER SEEDS, OAT BRAN, ROLLED OATS, FLAX SEEDS, WHEAT GLUTEN, HONEY, CONTAINS LESS THAN 2% OF YEAST, CULTURED WHEAT FLOUR, VINEGAR, SEA SALT, SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES, SOY LECITHIN.
Dietary Information
MULTI GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 281 calories per 100 grams, MULTI GRAIN BREAD gets 18% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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