MULTI GRAIN BREAD vs EVERYTHING ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
MULTI GRAIN BREAD: 4
vs
EVERYTHING ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 46.9 g | 44.3 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 164 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 197 MG | 115 MG | |
| Sodium, Na | 328 MG | 410 MG |