MULTI GRAIN BREAD vs RUSTIC POTATO SOURDOUGH
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI GRAIN BREAD: 6
vs
RUSTIC POTATO SOURDOUGH: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 304 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 46.9 g | 64.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 197 MG | 161 MG | |
| Sodium, Na | 328 MG | 696 MG |