MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (21% DV).
About MULTI GRAIN
MULTI GRAIN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 64g of carbohydrates, and 14g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLET, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC MOLASSES, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SAFFLOWER OIL OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, SEA SALT, WATER, DRY YEAST, ROSEMARY EXTRACT
Dietary Information
MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN include Iron, Fe (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MULTI GRAIN gets 12% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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