MULTI GRAIN vs SALTINES

Nutrition comparison per 100 g serving

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MULTI GRAIN wins in 5 out of 10 nutrient categories

MULTI GRAIN: 5 vs SALTINES: 3 (2 ties)

Overview

Nutrient	MULTI GRAIN	SALTINES	Winner
Calories	400 cal	409 cal
Protein	12 g	9.1 g
Carbs	64 g	72.7 g
Fat	14 g	13.6 g
Fiber	16 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN	SALTINES
Calcium, Ca	160 MG	0 MG
Iron, Fe	4.3 MG	6.6 MG
Sodium, Na	480 MG	1,182 MG

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