MULTI GRAIN vs TOASTY CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTI GRAIN: 4
vs
TOASTY CRACKERS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 494 cal | |
| Protein | 12 g | 12.4 g | |
| Carbs | 64 g | 57.6 g | |
| Fat | 14 g | 24.7 g | |
| Fiber | 16 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 82 MG | |
| Iron, Fe | 4.3 MG | 4.4 MG | |
| Sodium, Na | 480 MG | 494 MG |