MUFFIN, COCONUT, COCO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 329 MG | 14% |
About MUFFIN, COCONUT, COCO
MUFFIN, COCONUT, COCO is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 44.4g of carbohydrates, and 19.4g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED WHEAT FLOUR, (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, WHEY, COCONUT, CORN STARCH, BAKING POWDER, BAKING SODA, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE & POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Calorie Breakdown
At 382 calories per 100 grams, MUFFIN, COCONUT, COCO gets 4% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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