MOZZARELLA CHEESE

Nutrition Highlights

• Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
• Rich source of Calcium, Ca (52% of Daily Value per 100g).
• Good source of Sodium, Na (28% DV).

About MOZZARELLA CHEESE

MOZZARELLA CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

MOZZARELLA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA CHEESE include Calcium, Ca (52% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MOZZARELLA CHEESE gets 30% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOZZARELLA CHEESE

See how MOZZARELLA CHEESE compares to other foods in terms of nutrition:

• MOZZARELLA CHEESE vs AMERICAN STYLE SNACK CHEESE, AMERICAN STYLE
• MOZZARELLA CHEESE vs SMALL CURD COTTAGE CHEESE
• MOZZARELLA CHEESE vs CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK
• MOZZARELLA CHEESE vs 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA, NOT SMOKED PROVOLONE & MILD CHEDDAR CHEESES, 3 CHEESE BLEND

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.