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COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

Cheese Wal-Mart Stores, Inc. Branded
393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS CHEESE, SWISS 393 28.6g 3.6g 32.1g SIX CHEESE ITALIAN STYLE BLEND FANCY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA AND ASIAGO CHEESE, SIX CHEESE ITALIAN STYLE BLEND 286 25g 3.6g 21.4g GRATED PARMESAN CHEESE, PARMESAN 400 40g 0g 30g SLICED MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 421 26.3g 0g 31.6g FANCY SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A MOLD INHIBITOR]).

Dietary Information

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK include Calcium, Ca (52% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

See how COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK compares to other foods in terms of nutrition:

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