MOZZARELLA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 442 MG | 34% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 788 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (34% DV).
About MOZZARELLA CHEESE
MOZZARELLA CHEESE is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.9g of protein, 1.8g of carbohydrates, and 18.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES), PROSCIUTTO (PORK, SALT).
Dietary Information
MOZZARELLA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MOZZARELLA CHEESE include Calcium, Ca (34% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, MOZZARELLA CHEESE gets 36% of its calories from protein, 3% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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