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MOUNTAIN TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
533 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 567 MG 12%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEWS 565 17.0g 31.1g 45.2g SINFULLY THIN, POPCORN, SMOKY RED 429 7.1g 50g 28.6g KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS 625 25g 25g 50g LANDMARK CONFECTIONS, MILK CHOCOLATE PEANUTS 524 11.9g 50g 35.7g KROGER, WHITE POPCORN 375 9.4g 75g 4.7g KROGER, POPCORN, CARAMEL AND WHITE CHEDDAR MIX 464 3.6g 64.3g 28.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MOUNTAIN TRAIL MIX

MOUNTAIN TRAIL MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), ALMONDS, CASHEWS, PEANUT OIL, SALT.

Dietary Information

MOUNTAIN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, MOUNTAIN TRAIL MIX gets 10% of its calories from protein, 38% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN TRAIL MIX

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