MOUNTAIN TRAIL MIX vs CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 565 cal | |
| Protein | 13.3 g | 17.0 g | |
| Carbs | 50 g | 31.1 g | |
| Fat | 30 g | 45.2 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 567 MG | 395 MG | |
| Sodium, Na | 200 MG | 537 MG |