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MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT

Cereal Mountain Muesli LLC Branded
391 Calories
10.5g Protein
64.9g Carbs
10.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 64.9g 24%
Dietary Fiber 7g 25%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.2mg 18%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 64.9g 76%
Fat 10.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.1 MG 7%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.1 MG 8%
Folate, total 28 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 119 MG 28%
Phosphorus, P 333 MG 27%
Potassium, K 416 MG 9%
Sodium, Na 67 MG 3%
Zinc, Zn 2.9 MG 26%

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ORGANIC QUICK COOK ROLLED OATS 378 13.3g 66.7g 6.7g COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES 383 10g 65g 11.7g CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES 333 10g 68.3g 5.8g VANILLA O'S TOASTED CEREAL, VANILLA 350 15g 72.5g 3.8g LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED 433 13.3g 70g 10g GLUTEN FREE KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER JUICED GRANOLA, KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER 368 10.5g 55.3g 11.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (26% DV).

About MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT

MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 64.9g of carbohydrates, and 10.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS, HONEY, WALNUTS, DRIED BLUEBERRIES [BLUEBERRIES,CANE SUGAR, SUNFLOWER OIL], ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAXSEED, GLUTEN FREE OAT BRAN, ORGANIC RAW AGAVE NECTAR, WHITE SORGHUM SYRUP, ORGANIC BROWN RICE CRISPIES, ORGANIC SUNFLOWER OIL, WATER, SEA SALT.NON-GMO INGREDIENTS.

Dietary Information

MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT include Magnesium, Mg (28% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT gets 11% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT

See how MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT compares to other foods in terms of nutrition:

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