Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND

Cereal Mountain Muesli LLC Branded
386 Calories
10.5g Protein
64.9g Carbs
10.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 64.9g 24%
Dietary Fiber 7g 25%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.5mg 19%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 12%
Carbs 64.9g 76%
Fat 10.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.1 MG 7%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.1 MG 8%
Folate, total 28 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 119 MG 28%
Phosphorus, P 333 MG 27%
Potassium, K 416 MG 9%
Sodium, Na 67 MG 3%
Zinc, Zn 2.9 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MIXED BERRY MUESLI CEREAL 333 14.0g 57.9g 8.8g GRANOLA, VANILLA ALMOND 400 12.7g 72.7g 7.3g ORGANIC HEMP AND FLAX GRANOLA 450 11.7g 66.7g 15g ORGANIC FRUIT AND NUT GRANOLA 460 12g 62g 20g PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE 389 7.4g 77.8g 4.6g GLUTEN-FREE GRANOLA, RAISIN ALMOND HONEY 429 10.7g 64.3g 16.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (26% DV).

About MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND

MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 64.9g of carbohydrates, and 10.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS, BEATEN WHITE RICE, HONEY DRIED CHERRIES[CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], COCONUT SUGAR, GLUTEN FREE STEEL CUT OATS, GROUND FLAXSEED, PUMPKIN SEEDS, ALMONDS, ORGANIC RAW AGAVE NECTAR, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, RICE SYRUP ACIDS, COCONUT OIL, SEA SALT.

Dietary Information

MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND include Magnesium, Mg (28% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND gets 11% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND

See how MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND
Hi! Ask me anything about MOUNTAIN MUESLI, CEREAL, CHERRY ALMOND — nutrition, recipes, health benefits, or meal ideas.